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Upper Body Workout - Resistance Band Series, Part 5

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

Upper Body Workout - Resistance Band Series, Part 5
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    WORKOUT:

     

    OVERVIEW:

    Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

    Workout Length

    20 minutes

    Workout Level

    Any Level

    Products Used

    NO. 088-COMBO

    Trainer

    James King III

     

    Workout Details

    WARMUP

    - Chest Openers
    - Quadruped Thoracic Rotations
    - Wall Slides
    - Pushups

     

    WORKOUT

    - Kneeling Band Resisted Pushups | Rest
    - Band Curls | Rest
    - Kneeling Band Resisted Pushups | Rest
    - Band Curls | Rest

    - Half Kneeling Band Shoulder Press | Rest
    - Band Seated Rows | Rest
    - Half Kneeling Band Shoulder Press | Rest
    - Band Seated Rows | Rest

    - Standing Band Chest Press | Rest
    - Band Bent Over Row | Rest
    - Standing Band Chest Press | Rest
    - Band Bent Over Row | Rest

    - Standing Band Chest Press | Rest
    - Band Bent Over Row | Rest
    - Band Bicep Curl Hold
    - Triceps Overhead Band Extension

     

    COOLDOWN

    - Bicep Stretch
    - Prisoner Chest Stretch
    - Shoulder Stretch

      

     

    5 PART RESISTANCE BAND SERIES

    Part 1: 15 Min Shoulder Workout

    Part 2: 15 Min Biceps/Triceps Workout

    Part 3: 15 Min Chest Workout

    Part 4: 15 Min Back Workout

    Part 5: 20 Min Upper Body Workout

     

    Recommended Products:

    Strength Training Band

    Tri Fold Exercise Mat

    Strength Training Band Combo

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