WORKOUT:

OVERVIEW:

Sunny Trainer Collin Gladys has a 15-Minute Bi/Tri’s Resistance band workout today. All you need is a resistance band, some water and a towel, then you’re ready for this burner. Press play and start getting stronger today!

Workout Length	15 minutes
Workout Level	Any Level
Products Used	NO. 088-COMBO
Trainer	Collin Gladys

Workout Details

WARMUP

- Arm Circles
- Shoulder Blade Pinches
- High Plank

WORKOUT

COOLDOWN

- Arms Across
- Arms Behind Back

5 PART RESISTANCE BAND SERIES

Part 1: 15 Min Shoulder Workout

Part 2: 15 Min Biceps/Triceps Workout

Part 3: 15 Min Chest Workout

Part 4: 15 Min Back Workout

Part 5: 20 Min Upper Body Workout

Biceps/Triceps Workout - Resistance Band Series, Part 2

Sunny Trainer Collin Gladys has a 15-Minute Biceps/Triceps Resistance Band Workout today. Press play and start getting stronger today!

WORKOUT:

OVERVIEW: