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10-MInute Beginner Treadmill Workout

Boost your running stamina and burn calories with this 10-minute beginner treadmill workout, perfect for building cardiovascular fitness and confidence at home.

10-MInute Beginner Treadmill Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Ashley Wimoni


    Warmup

    • Walking pace

    Workout

    • Jogging pace
    • Faster walking pace
    • Jogging pace
    • Faster walking pace (4.0) incline
    • Jogging pace with incline
    • Walking pace with incline
    • Jogging pace with incline
    • Faster recovery walk; incline 1.0

    Cooldown

    • Recovery walk

    Recommended Products

    Premium Foldable Auto Incline Smart Treadmill

    Smart Auto Incline Wi-Fi Treadmill

    Compact Foldable Manual Treadmill

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