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5-Minute Yoga Ball Workout

Build core strength, improve posture, and boost stability with this quick and effective 5-minute yoga ball workout.

5-Minute Yoga Ball Workout
1 min read
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    5 Minutes

    Workout Level

    Beginner

    Trainer

    Jared Rodriguez


    Workout

    • T-raises
    • High plank knee tucks
    • High plank stability hold
    • T-raises
    • High plank knee tucks
    • High plank stability hold

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