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10-Minute Beginner Vibration Plate Workout

This 10-minute vibration plate beginner workout will teach you the basics of the 2D platform while boosting balance, coordination, and circulation

10-Minute Beginner Vibration Plate Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Turn on platform and step on
    • Shoulder rotations
    • Side to side reaches
    • Half squats

    Workout

    • Cross body punches
    • Hinges
    • Upper cuts
    • Calf raises
    • Cross body punches
    • Hinges
    • Upper cuts
    • Calf raises

    Recommended Products

    2D Vibration Plate

    3D Vibration Platform

    4D Vibration Platform

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