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10-Minute Cyclist Cooldown

Recover faster after cycling with this 10-minute cooldown stretch routine designed to release tight muscles and reduce soreness.

10-Minute Cyclist Cooldown
1 min read
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dana Simonelli

     

    Workout

    • Deep breathes arms overhead
    • Side stretches
    • Shoulder rolls
    • Shoulder blade release
    • Chest release
    • Downward dog, pedal feet
    • Hip flexor stretch
    • Hamstring stretch
    • Dynamic hip flexor to hamstring stretch
    • Hip flexor stretch
    • Hamstring stretch
    • Dynamic hip flexor to hamstring stretch
    • Downward dog, pedal feet
    • Pigeon stretch
    • Figure four stretch
    • Single leg cross body stretch
    • Figure four stretch
    • Single leg cross body stretch
    • Extended arms and legs

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