WORKOUT:

OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer James King III has your back. With just a 15-minute Resistance Band Shoulder Workout, you’ll be ready to crush your day!

Workout Length	15 minutes
Workout Level	Any Level
Products Used	NO. 088-COMBO
Trainer	James King III

Workout Details

WARMUP

- Shoulder Circles
- Chest Expansion
- Floor Shoulder Flexion

WORKOUT

- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls