Blogs > workouts

Back Workout - Resistance Band Series, Part 4

Sunny team, ready to wake up and get your workout in? Sunny Trainer Collin Gladys has your back. With just 15-minutes of all out work on your Back, you’ll be ready to crush your day!

Back Workout - Resistance Band Series, Part 4
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Workout to target your back? Yes, please! Sunny Trainer Collin Gladys has your back. With just 15-minutes of all out work on your Back, you’ll be ready to crush your day!

    Workout Length

    15 minutes

    Workout Level

    Any Level

    Products Used

    NO. 088-COMBO

    Trainer

    Collin Gladys

     

    Workout Details

    WARMUP

    - Shoulder Blade Pinches
    - Lunge with a Twist
    - Superman Alt Single Arm to Single Leg

     

    WORKOUT

    - Band Shoulder Press or Push Press
    - Bent Over Deltoid Raise
    - Superman Lat-Pulls
    - Up-Right Raises

    - RDL
    - Bent Over Deltoid Raise
    - Superman Lat-Pulls
    - Up-Right Raises

    - RDL
    - Bent Over Deltoid Raise
    - Superman Lat-Pulls
    - Up-Right Raises

     

    COOLDOWN

    - Supermodel
    - Prone Cobra
    - Cat/Cow
    - Child's Pose

     

     

    5 PART RESISTANCE BAND SERIES

    Part 1: 15 Min Shoulder Workout

    Part 2: 15 Min Biceps/Triceps Workout

    Part 3: 15 Min Chest Workout

    Part 4: 15 Min Back Workout

    Part 5: 20 Min Upper Body Workout

     

    Recommended Products:

    Strength Training Band Combo

    Strength Training Band

    Vinyl Coated Kettle Bells

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All