WORKOUT:

OVERVIEW:

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!

Workout Length	15 minutes
Workout Level	Any Level
Products Used	NO. 088-COMBO
Trainer	James King III

Workout Details

WARMUP

- Scapula Pushups
- Side Lying Thoracic Rotation
- Floor Slides

WORKOUT

Round 1
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly | Rest

Round 2
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly | Rest

Round 3
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly