Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a 20-Minute Full Body Tabata Workout in this last part of our Bodyweight Series.
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Products Used |
None |
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Trainer |
Workout Details
WARMUP
- 250 Seconds Warmup Stretch
ROUND 1
- Squat; Single Leg Stand Tabata
- 20 Seconds Squat; 10 Seconds Rest
- 20 Seconds Single Leg Stand Tabata; 10 Seconds Rest
- 20 Seconds Squat; 10 Seconds Rest
- 20 Seconds Single Leg Stand Tabata; 10 Seconds Rest
- 20 Seconds Squat; 10 Seconds Rest
- 20 Seconds Single Leg Stand Tabata
ROUND 2
- Plank to Downward Dog; Superman Tabata
- 20 Seconds Plank to Downward Dog; 10 Seconds Rest
- 20 Seconds Superman Tabata; 10 Seconds Rest
- 20 Seconds Plank to Downward Dog; 10 Seconds Rest
- 20 Seconds Superman Tabata; 10 Seconds Rest
- 20 Seconds Plank Downward Dog; 10 Seconds Rest
- 20 Seconds Superman Tabata
ROUND 3
- 20 Seconds Split Squat Tabata; 10 Seconds Rest
- 20 Seconds Split Squat Tabata; 10 Seconds Rest
- 20 Seconds Split Squat Tabata; 10 Seconds Rest
- 20 Seconds Split Squat Tabata; 10 Seconds Rest
- 20 Seconds Split Squat Tabata; 10 Seconds Rest
- 20 Seconds Split Squat Tabata; 10 Seconds Rest
- 20 Seconds Split Squat Tabata
COOLDOWN
- 30 Seconds Cooldown Stretch
5 PART BODYWEIGHT SERIES
Part 1: Full Body 20 Min Foundation Workout
Part 2: High Intensity Workout
Part 3: Full Body 20 Min Strength Workout
Part 4: Full Body 20 Min HIIT Workout
Part 5: Tabata Full Body 20 Min Workout
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