Dominique Waninger
Fitness Trainer
WORKOUT:
OVERVIEW:
Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to add some intensity. This 20-Minute Full Body HIIT Workout with Sunny Trainer Dom is everything you need to spice things up.
Not ready for this workout today? That’s what this bodyweight strength series is all about. Be sure to check out part 1-3 of the series that will help you build the strength and stamina to rock this workout when you’re ready!
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Products Used |
None |
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Trainer |
Workout Details
WARMUP
Warmup – 120 Seconds
CIRCUIT 1
A Step/Power Hop - 45 Seconds
Rest - 15 Seconds
Mountain Climbers to Sprawl - 45 Seconds
Rest - 15 Seconds
Drop to Jump Squats - 45 Seconds
Rest - 15 Seconds
Shoulder Taps to Pushups - 45 Seconds
Rest - 15 Seconds
Bicycles to X Crunches - 45 Seconds
Rest - 30 Seconds
CIRCUIT 2
A Step/Power Hop - 45 Seconds
Rest - 15 Seconds
Mountain Climbers to Sprawl - 45 Seconds
Rest - 15 Seconds
Drop to Jump Squats - 45 Seconds
Rest - 15 Seconds
Shoulder Taps to Pushups - 45 Seconds
Rest - 15 Seconds
Bicycles to X Crunches - 45 Seconds
Rest - 30 Seconds
CIRCUIT 3
A Step/Power Hop - 45 Seconds
Rest - 15 Seconds
Mountain Climbers to Sprawl - 45 Seconds
Rest - 15 Seconds
Drop to Jump Squats - 45 Seconds
Rest - 15 Seconds
Shoulder Taps to Pushups - 45 Seconds
Rest - 15 Seconds
Bicycles to X Crunches - 45 Seconds
Rest - 30 Seconds
CIRCUIT 4
A Step/Power Hop - 45 Seconds
Rest - 15 Seconds
Mountain Climbers to Sprawl - 45 Seconds
Rest - 15 Seconds
Drop to Jump Squats - 45 Seconds
Rest - 15 Seconds
Shoulder Taps to Pushups - 45 Seconds
Rest - 15 Seconds
Bicycles to X Crunches - 45 Seconds
COOLDOWN
Cooldown - 120 Seconds
5 PART BODYWEIGHT SERIES
Part 1: Full Body 20 Min Foundation Workout
Part 2: High Intensity Workout
Part 3: Full Body 20 Min Strength Workout
Part 4: Full Body 20 Min HIIT Workout
Part 5: Tabata Full Body 20 Min Workout
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