WORKOUT:

OVERVIEW:

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with part 3 of our bodyweight series. In this class, Sam Candler has a 20-Minute Full Body bodyweight workout that’s focused on building your strength with just your body weight.

Workout Length	20 minutes
Workout Level	Any Level
Products Used	None
Trainer	Sam Candler

Workout Details

WARMUP

Warmup – 300 Seconds

WORKOUT

Crossover Lunge – 60 Seconds

Side Plank Thread the Needle – 60 Seconds

Staggered/B-Stance Bridges – 60 Seconds

Negative Pushups – 60 Seconds

Crossover Lunge – 60 Seconds

Side Plank Thread the Needle – 60 Seconds

Staggered/B-Stance Bridges – 60 Seconds

Negative Pushups – 60 Seconds

Crossover Lunge – 60 Seconds

Side Plank Thread the Needle – 60 Seconds

Staggered/B-Stance Bridges – 60 Seconds

Negative Pushups – 60 Seconds

COOLDOWN

Cooldown – 60 Seconds

5 PART BODYWEIGHT SERIES

Part 1: Full Body 20 Min Foundation Workout

Part 2: High Intensity Workout

Part 3: Full Body 20 Min Strength Workout

Part 4: Full Body 20 Min HIIT Workout

Part 5: Tabata Full Body 20 Min Workout

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with part 3 of our Bodyweight Series. In this class, Sam Candler has a 20-Minute Full Body bodyweight workout that’s focused on building your strength with just your bodyweight.

WORKOUT:

OVERVIEW: