WORKOUT:

OVERVIEW:

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up the ante. In this 20-Minute Low Impact High Intensity workout with Sunny Trainer Dom, level up your strength and conditioning routine without the impact

Workout Length	20 minutes
Workout Level	Any Level
Products Used	None
Trainer	Dominique Waninger

Workout Details

WARMUP

Warmup – 120 Seconds

ROUND 1

Static Squat + Reverse Lunge – 30 Seconds

Squat Pulse – 30 Seconds

Recovery

ROUND 2

Toe Touches – 30 Seconds

Leg Raises – 30 Seconds

Recovery

ROUND 3

Up-Down – 30 Seconds

Down Dog Plank – 30 Seconds

Recovery

ROUND 4

Russian Twist – 30 Seconds

Bear Crawl Kick Backs – 30 Seconds

Recovery – 30 Seconds

ROUND 5

Static Squat + Reverse Lunge – 30 Seconds

Squat Pulses – 30 Seconds

Recovery – 30 Seconds

ROUND 6

Toe Touches – 30 Seconds

Leg Raises – 30 Seconds

Recovery – 30 Seconds

ROUND 7

Up-Down – 30 Seconds

Down Dog Plank – 30 Seconds

Recovery – 30 Seconds

ROUND 8

Russian Twist – 30 Seconds

Bear Crawl Kick Backs – 30 Seconds

Recovery – 30 Seconds

ROUND 9

Static Squat + Reverse Lunge – 30 Seconds

30sec Squat Pulses – 30 Seconds

Recovery – 30 Seconds

ROUND 10

Toe Touches – 30 Seconds

Leg Raises – 30 Seconds

Recovery

ROUND 11

Up-Down – 30 Seconds

Down Dog Plank – 30 Seconds

Recovery – 30 Seconds

ROUND 12

30sec Russian Twist – 30 Seconds

30sec Bear Crawl Kick Backs – 30 Seconds

COOLDOWN

Cooldown – 120 Seconds

5 PART BODYWEIGHT SERIES

Part 1: Full Body 20 Min Foundation Workout

Part 2: High Intensity Workout

Part 3: Full Body 20 Min Strength Workout

Part 4: Full Body 20 Min HIIT Workout

Part 5: Tabata Full Body 20 Min Workout

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up the ante. In this 20-Minute Low Impact High Intensity workout with Sunny Trainer Dom, level up your strength and conditioning routine without the impact.

WORKOUT:

OVERVIEW: