Mandee Miller
Fitness Trainer
200-Hr YTT, ACSM-CPT, NPTI-CPT
WORKOUT:
OVERVIEW:
Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape Treadmill Workout. The undead are on the loose, and you must sprint for your life. Can you outrun the zombies and make it to safety? Join us for this suspenseful and exhilarating treadmill interval workout suitable for all fitness levels.
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Workout Length |
15 Minutes |
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Workout Level |
All Levels |
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Trainer |
WORKOUT DETAILS:
-Warm Up Walk (2.0 mph, 0 incline)
-Warm Up Walk + Mobility
-Increase Speed (2.5 mph)
-Speed Block: Increase Speed (4.5 mph)
-Speed Block: Increase Speed (5.0 mph)
-Speed Block: Sprint (8.0 mph)
-Recovery Walk
-Speed Block: Sprint (8.0 mph)
-Recovery Walk
-Speed Block: Sprint (9.0 mph)
-Recovery Walk
-Hill Block: Incline Walk (6%)
-Hill Block: Increase Incline (8%)
-Hill Block: Increase Incline (10%)
-Hill Block: Increase Speed (3.0 mph, 10%)
-Hill Block: Decrease Incline (3.0 mph, 1%)
-Run Block: Jog (5.0 mph)
-Recovery Walk
-Run Block: Sprint (9.0 mph)
-Recovery Walk
-Cool Down: Hamstring Stretch
-Cool Down: Quad Stretch/Figure 4
-Cool Down: Shoulder Roll
Join Mandee as she guides you through this spine-tingling Halloween treadmill adventure. Make sure to like, subscribe, and share this video to escape the undead with friends and fellow thrill-seekers. Stay tuned for more hair-raising workouts from Sunny Health & Fitness!
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