Alexa Lambarri
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need is a dumbbell set, a towel, & some water and you’re ready to work out like a maniac.
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Workout Length |
15 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Squat with Row - 30 Seconds
- Alt Lateral Lunge - 30 Seconds
- Good Mornings - 20 Seconds
- Alt Hip Circle - 20 Seconds
- Alt Punches - 20 Seconds
- Alt Side Squat - 20 Seconds
- Lateral Lunge - 20 Seconds
- Fast Toe Tap - 20 Seconds
WORKOUT
- DB Squat with Bicep Curl
- DB Half Squat with Overhead Press - 30 Seconds
- DB Curtsy Lunge with Tri-Kick Back - 30 Seconds
- DB Alt-Side Toe Reach - 30 Seconds
- DB Deadlift with Row - 1 Minute
- DB Knee Drive with Alt Punches
- DB Squat with Bicep Curl - 1 Minute
- DB Half Squat with Overhead Press - 30 Seconds
- DB Curtsy Lunge with Tri-Kick Back - 1 Minute
- DB Alt-Side Toe Reach - 30 Seconds
- DB Deadlift with Row - 1 Minute
- DB Knee Drive with Alt Punches - 30 Seconds
COOLDOWN
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