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Wicked Workouts: Incredible Kettlebell Workout

Do you want to look fit and toned like a superhero today? You could spend hours at the gym or take a short walk in your neighborhood, but the fastest way to fitness and looking great is with this workout. This beginner’s upper body kettlebell workout is only 20 minutes long, but it will kick your butt for sure.

Wicked Workouts: Incredible Kettlebell Workout
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    WORKOUT:


     

    OVERVIEW:

    Sunny Trainer Mrs. Incredible aka Sam Candler has a 20-Minute Beginner Upper Body Kettlebell Halloween Workout for you. You will need to make sure there is nothing on your wrist and that you are wearing flat shoes or none at all. Plus, a Kettlebell or two, a towel, and & some water, and you’re ready to work out like an Incredible. Press play and let’s start being incredible today!

    Workout Length

    20 minutes

    Workout Level

    Beginner

    Products Used

    NO. 066-15, NO. 066-20

    Trainer

    Sam Candler

     

    Workout Details

    WARMUP

    - Shoulder Circles Back

    - Shoulder Circles Forward

    - Thread The Needle

    - Knee Push-Ups

    - Beast Reps

    - Squat with Shoulder Blade Squeeze

    - Keep Moving Until You Start Exercise

     

    CIRCUIT 1

    - Chest Press

    - Bicep Curls

    *Repeat 1x = 2xRDs Total

     

    CIRCUIT 2

    - Quadruped Rows (Right Side & Left Side)

    - Single Kettlebell Overhead Press

    *Repeat 1x = 2xRDs Total

     

    STRETCH

    - Child’s Pose

    - Back Stretch

     

    Recommended Products

    Vinyl Coated Kettle Bell

    Vinyl Dumbbell Set

    Chrome Dumbbell Set

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