Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Sunny Trainer Dana Simonelli aka Wonder Women has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need is a Rower, a towel, & some water and you’re ready to work out like a superhero.
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Row
WORKOUT
- Push - 30 Seconds
- Rest - 30 Seconds
- Push - Add Resistance - 30 Seconds
- Rest - 30 Seconds
- Push - 30 Seconds
- Rest - 30 Seconds
- Push - 15 Seconds
- Rest - 30 Seconds
- Push - 15 Seconds
- Rest - 30 Seconds
- Bodyweight Squats - 30 Seconds
- Rest - 15 Seconds
- Bodyweight Squats - 30 Seconds
- Rest - 15 Seconds
- Bodyweight Squats - 30 Seconds
- Rest - 15 Seconds
- Row (Arms Only) - 30 Seconds
- Row (Arms Only) - Add Resistance - 30 Seconds
- Row (Arms Only) - Add Resistance - 30 Seconds
- Full Row to Hip (Alt-Sides) - 30 Seconds
- Full Row to Hip (Alt-Sides) - Push - 30 Seconds
- Rest - 30 Seconds
- High Plank to Extended Arm (Alt-Sides) - 30 Seconds
- Rest - 15 Seconds
- High Plank to Extended Arm (Alt-Sides) - 30 Seconds
- Rest - 30 Seconds
- High Plank to Extended Arm (Alt-Sides) - 30 Seconds
- Rest - 30 Seconds
- Row - 1 Minute
- Push - 30 Seconds
- Rest - 30 Seconds
- Push - 30 Seconds
- Rest - 30 Seconds
- Push - 30 Seconds
- Rest - 15 Seconds
- Full Sit Ups - 15 Seconds
- Full Sit Ups - 30 Seconds
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