Brittany Noelle
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
This is a fun and whimsical workout video that will make you feel like you're riding in a magical world. Sunny trainer Brittany Noelle will guide you through a Row-N-Ride® workout that is perfect for all fitness levels.
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
INTERVAL 1
- Regular Row-N-Riding - 1 Minute
- Faster Row-N-Riding - 1 Minute
- Slow Row-N-Riding - 1 Minute
- Push-Ups -10x
- Dead Bug - 30 Seconds
- Romanian Dead Lifts (RDL) - 10x
INTERVAL 2
- Regular Row-N-Riding - 1 Minute
- Faster Row-N-Riding - 1 Minute
- Slow Row-N-Riding - 1 Minute
- Push-Ups - 10x
- Dead Bug - 30 Seconds
- Romanian Dead Lifts (RDL) - 10x
INTERVAL 3
- Regular Row-N-Riding - 1 Minute
- Faster Row-N-Riding - 1 Minute
- Slow Row-N-Riding - 1 Minute
- Push-Ups - 10x
- Dead Bug - 30 Seconds
- Romanian Dead Lifts (RDL) - 10x
INTERVAL 4
- Regular Row-N-Riding - 1 Minute
- Faster Row-N-Riding - 1 Minute
- Slow Row-N-Riding - 1 Minute
- Push-Ups - 10x
- Dead Bug - 30 Seconds
- Romanian Dead Lifts (RDL) - 10x
FINAL ROW
- Regular Row-N-Riding - 25 Seconds
- Faster Row-N-Riding - 1 Minute
- Slow Row-N-Riding - 1 Minute
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