WORKOUT:

OVERVIEW:

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill, a towel, and some water and you’re ready to go into a league of your own.

Workout Length	25 minutes
Workout Level	Beginner
Products Used	SF-T7917
Trainer	Sam Candler

Workout Details

WARMUP

- Moderate Walk

- Increase Pace

- Power Walk - 1 Minutes

- Walking Alt-Knee Hugs

- Heel To Glutes

- Jog

- Increase Speed/Run

- Decrease Speed to Walk

WORKOUT

INTERVAL 1

- Run - 60 Seconds

- Walk/Recovery - Decreased Speed - 90 Seconds

- Run - Increase Speed - 60 Seconds

- Walk/Recovery - Decreased Speed - 90 Seconds

- Run - Increase Speed - 1 Minute

- Walk/Recovery - Decreased Speed - 2 Minutes

INTERVAL 2

- Run - Increase Speed - 90 Seconds

- Walk/Recovery - Decrease Speed - 90 Seconds

- Run - Increase Speed - 90 Seconds

- Walk/Recovery - Decrease Speed - 90 Seconds

- Run - Increase Speed - 60 Seconds

- Walk/Recovery - Decrease Speed - 2 Minutes

- Run - Increase Speed - 30 Seconds - 90 Seconds

- Decrease Speed

COOLDOWN

- Quad Stretch - RT Side & LF Side

- Hamstring Stretch

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill, a towel, and some water and you’re ready to go into a league of your own.

WORKOUT:

OVERVIEW: