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How to Use A Full Motion Rowing Machine

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower.

a lady is rowing
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    WORKOUT:

     

    OVERVIEW:

    There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full-motion rows and finish up with some practice drills to perfect your form!

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Products Used

    SF-RW5864

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Practice Drills

    Neutral Row
    - 30 sec – Legs Only
    - 30 sec – Legs & Core
    - 30 sec – Full Row

    Wide Row
    - 30 sec – Legs Only
    - 30 sec – Legs & Core
    - 30 sec – Full Row

    Full Motion Row
    - 3 min Practice, focused on form not speed

    END WORKOUT

     

    Recommended Products

    Full Motion Magnetic Rowing Machine

    Hydro+ Dual Resistance Rowing Machine

    Magnetic Air Resistance Rowing Machine

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