Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest.
Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest. In this particular training set, you’ll perform exercises that target muscles in your upper body with a set of dumbbells. Watch and follow this video to burn calories and improve muscular strength and endurance.
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