Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out. In just 5 minutes, you’ll do 8 rounds of 20 seconds all out sprint, to 10 seconds of rest with the resistance cranked all the way up. Join Sunny trainer Sydney for this quick burner!
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Workout Length |
5 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
- 1:00 Easy Cycle
Tabata
0:20 Sprint
0:10 Rest
Repeat 8 times!
END WORKOUT
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