Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Row-N-Ride Pro® fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this 25-minute Row-N-Ride Pro Resistance Band class. Join Sunny Trainer Sydney and put the resistance bands on your Row-N-Ride Pro to work with these engaging upper and lower exercises designed to target your glutes, inner and outer thigh, biceps, back, shoulders and more. Grab those resistance bands and let’s do this!
WORKOUT DETAILS
WARMUP
- Warmup: Squats
- Warmup: Sumo Squats
LOWER BODY SERIES – ROUND 1
- Demonstrations
- Lower Body Series: Kickbacks (Left Leg) – 30 seconds
- Lower Body Series: Abduction (Left Leg) – 30 seconds
- Lower Body Series: Adduction (Left Leg) – 30 seconds
- Rest – 30 seconds
- Lower Body Series: Kickbacks (Right Leg) – 30 seconds
- Lower Body Series: Abduction (Right Leg) – 30 seconds
- Lower Body Series: Adduction (Right Leg) – 30 seconds
- Rest – 30 seconds
UPPER BODY SERIES – ROUND 1
- Demonstrations
- Upper Body Series: Bicep Curls (Left Arm) – 30 seconds
- Upper Body Series: Bent Over Rows (Left Arm) – 30 seconds
- Upper Body Series: Shoulder Raises (Left Arm) – 30 seconds
- Rest – 30 seconds
- Upper Body Series: Bicep Curls (Right Arm) – 30 seconds
- Upper Body Series: Bent Over Rows (Right Arm) – 30 seconds
- Upper Body Series: Shoulder Raises (Right Arm) – 30 seconds
- Rest – 30 seconds
LOWER BODY SERIES – ROUND 2
- Lower Body Series: Kickbacks (Left Leg) – 30 seconds
- Lower Body Series: Pulses (Left Leg)– 15 seconds
- Lower Body Series: Abduction (Left Leg) – 30 seconds
- Lower Body Series: Pulses (Left Leg) – 15 seconds
- Lower Body Series: Adduction (Left Leg) – 30 seconds
- Lower Body Series: Pulses (Left Leg) – 15 seconds
- Rest – 30 seconds
- Lower Body Series: Kickbacks (Right Leg) – 30 seconds
- Lower Body Series: Pulses (Right Leg)– 15 seconds
- Lower Body Series: Abduction (Right Leg) – 30 seconds
- Lower Body Series: Pulses (Right Leg)– 15 seconds
- Lower Body Series: Adduction (Right Leg) – 30 seconds
- Lower Body Series: Pulses (Right Leg) – 15 seconds
- Rest – 30 seconds
UPPER BODY SERIES – ROUND 2
- Upper Body Series: Bicep Curls (Left Arm) – 30 seconds
- Upper Body Series: Pulses (Left Arm)– 15 seconds
- Upper Body Series: Bent Over Rows (Left Arm) – 30 seconds
- Upper Body Series: Pulses (Left Arm)– 15 seconds
- Upper Body Series: Shoulder Raises (Left Arm) – 30 seconds
- Upper Body Series: Pulses (Left Arm)– 15 seconds
- Upper Body Series: Bicep Curls (Right Arm) – 30 seconds
- Upper Body Series: Pulses (Right Arm)– 15 seconds
- Upper Body Series: Bent Over Rows (Right Arm) – 30 seconds
- Upper Body Series: Pulses (Right Arm)– 15 seconds
- Upper Body Series: Shoulder Raises (Right Arm) – 30 seconds
- Upper Body Series: Pulses (Right Arm)– 15 seconds
- Rest – 30 seconds
COOLDOWN
- Cooldown: Back Stretch – 30 seconds
- Cooldown: Calves Stretch – 30 seconds
END WORKOUT
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