WORKOUT:

OVERVIEW:

You're about to embark on a 20-minute beginner cycle ride with Sunny trainer Luis Cervantes. This ride is going to challenge your speed, endurance, and strength—and we're going to do it with a smile on our faces. We've got a few fun surprises along the way too (including some extra motivation from Luis) that will help keep you going strong throughout this workout.

Workout Length	20 minutes
Workout Level	Beginner
Products Used	SF-B1986
Trainer	Luis Cervantes

Workout Details

WARMUP

- Jog In Saddle (70-80 RPM) - 30 Seconds

- Add 30 Resistance

- Out of Saddle - 30 Seconds

- Speed Increase in Saddle (80-90 RPM) - 30 Seconds

WORKOUT

CIRCUIT 1

- Jog in Saddle (75-85 RPM) - 30 Seconds

- Speed Increase (85-95 RPM) - 30 Seconds

Repeat 2x

CIRCUIT 2

- Climb In Saddle (55-65 RPM) - 30 Seconds

- Climb Out of Saddle (55-65 RPM) - 30 Seconds

Repeat 2x

CIRCUIT 3

- Jog In Saddle (75-85 RPM) - 30 Seconds

- Sprint (95-110 RPM) - 30 Seconds

Repeat 2x

- Recovery – 1 Minute

- Jog (75-85 RPM)

CIRCUIT 4

- Climb in Saddle (60-70 RPM) – 45 Seconds

- Climb Out of Saddle (60-70 RPM) – 45 Seconds

-Repeat 2x

CIRCUIT 5

- Jog Out of Saddle (85-90 RPM) – 45 Seconds

- Speed Increase in Saddle (95-100 RPM) – 45 Seconds

Repeat 2x

CIRCUIT 6

- Jog In Saddle (85-90 RPM) – 45 Seconds

- Sprint (100-115 RPM) – 45 Seconds

Repeat 2x

COOLDOWN

- Shoulder Stretch on Bike

- Quad Stretch Off Bike

20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes

WORKOUT:

OVERVIEW: