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Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill & some water and you’re ready for a fun game of “Never Have I Ever”. Press play and see how much you end up inclining today!

Treadmill Workout for 15 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill & some water and you’re ready for a fun game of “Never Have I Ever”. Press play and see how much you end up inclining today!

    Workout Length

    15 minutes

    Workout Level

    Any Level

    Products Used

    SF-T7917

    Trainer

    Eloisa Sachs

     

    Workout Details

    WARMUP

    - Walk | Level 1-2
    - Arm Openers
    - Shoulder Blade Pinches
    - Shoulder Rolls
    - Walk into the Heels Drive (Toes Up)
    - 3 Steps and a Knee Drive (Opposite Arm, Opposite Leg)

     

    WORKOUT

    - Brisk Walk
    - Never Have I Ever
    - Incline Walk
    - Your Incline + 2

     

    COOLDOWN

    - Stretch
    - Standing Quad Stretch
    - Figure 4 Standing Stretch

     

    Recommended Products:

    Manual Incline Treadmill

    Smart Treadmill with Auto Incline

    Under Desk Treadmill

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