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Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way.

Treadmill Power Walk Workout - Beginner | 20 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Sunny Trainer, James King III, puts the power in powerwalk with this 20 minute treadmill session! Coach James programmed this workout to target your cardio, while also giving you plenty of motivation along the way. Whether you are new to the treadmill or a seasoned pro, you will enjoy this challenging treadmill walk!

     

    Workout Length

    20 minutes

    Workout Level

    Beginner

    Products Used

    SF-T7917

    Trainer

    James King III

     

    Workout Details:

    WARMUP
    -Shoulder Rolls
    -Heel to Toe Rocks
    -Leg Swings (right)
    -Leg Swings (left)
    -Squats

    WORKOUT
    -Easy Pace
    -Moderate Pace
    -Hard Pace
    -Easy Pace
    -Moderate Pace
    -Hard Pace
    -Easy Pace

    COOLDOWN
    -Calf Stretch (left)
    -Calf Stretch (right)
    -Hamstring Stretch
    -Chest Stretch

    Recommended Products:

     

    Space Saving Commercial Treadmill, Slim Motorized Asuna

    Electric Folding Treadmill

    High Weight Limit Treadmill

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    1 comment

    Mary

    Thanks for sharing! I am now a Sunny Fan!!👍❤️

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