Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Who’s ready for an amazing full-body workout on the aerobic step? Get your workout space set and grab a water and towel because this high-intensity session is going to get sweaty! Burn calories, build your cardio and strength all in this quick 25-minute workout designed to help you make the most of your time.
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Workout Length |
25 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DEATILS
WARMUP
- Warmup: Step Jacks + Jumping Jacks – 60 sec
- Warmup: Butt Kicks + Jogging Butt Kicks – 60 sec
- Warmup: Basic Step + Jogging Basic – 60 sec
FULL CARDIO HIIT CIRCUIT
- Quick Step – 40 sec
- Rest – 20 sec
- Sumo Squat Step + Exploding Drive Up – 40 sec
- Rest – 20 sec
- Repeaters – 40 sec
- Rest – 20 sec
- Mountain Climbers – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Right) – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Left) – 40 sec
- Rest – 20 sec
- Up & Over – 40 sec
- Rest – 20 sec
- Ab Tucks – 40 sec
- Rest – 2 minutes
- Quick Step – 40 sec
- Rest – 20 sec
- Sumo Squat Step + Exploding Drive Up – 40 sec
- Rest – 20 sec
- Repeaters – 40 sec
- Rest – 20 sec
- Mountain Climbers – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Right) – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Left) – 40 sec
- Rest – 20 sec
- Up & Over – 40 sec
- Rest – 20 sec
- Ab Tucks – 40 sec
- Rest – 20 sec
COOLDOWN
- Cooldown: Slow Step
- Cooldown: Left Hip Flexor Stretch
- Cooldown: Right Hip Flexor Stretch
- Cooldown: Downward Dog on Step
- Cooldown: Standing Quad & Hamstring Stretch
END WORKOUT
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