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Tabata Snack Series: SHOULDERS | 5 Minutes

Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!

Tabata Snack Series: SHOULDERS | 5 Minutes
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    WORKOUT:


    OVERVIEW:

    Boulder shoulders anyone? This 5-minute shoulders mini tabata workout will certainly help get there! 5 minutes of shoulder work is no easy feat, but coach Sam Candler will be right with you every step of the way.

    Workout Length

    5-Minutes

    Workout Level

    Any Level

    Products Used

    NO. 021-PAIR

    Trainer

    Sam Candler

     

    WORKOUT DETAILS: 

    -1 Min Warm-Up: Shoulder Circles

    -20s overhead press, 10s rest

    -20s lateral raise, 10s rest

    -20s overhead press, 10s rest

    -20s front raise, 10s rest

    -20s overhead press, 10s rest

    -20s lateral raise, 10s rest

    -20s overhead press, 10s rest

    -20s front raise

    -stretch - single-arm behind back

     

    Enjoyed the workout? Check out a similar course on the SunnyFit app: 10 Minute Full Body Bodyweight: https://bit.ly/3QJ3kkf

     

     

    For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb

     

    Recommended Products:

    Neoprene Dumbbells

    Core Fit Hex Style Dumbbells

    Polyurethane Round Dumbbell

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