Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Looking to strengthen your core in just 5 minutes? Get ready to engage those abdominal muscles with our intense 5-Minute Core Tabata Workout led by the incredible Sam Candler! This workout is suitable for all fitness levels and is designed to be efficient and effective.
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Workout Length |
5-Minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
WORKOUT DETAILS:
-Start with a specific warm-up: Kneeling plank to full plank to prepare your core.
-Begin the first interval: Perform alternating leg lowers for 20 seconds, followed by a 10-second rest.
-Transition into pullovers for the next 20 seconds, followed by a 10-second rest.
-Continue with alternating leg lowers for another 20 seconds, then take a 10-second rest.
-Follow up with pullovers for 20 seconds and take another 10-second rest.
-Engage in alternating leg lowers for 20 seconds, then rest for 10 seconds.
-Repeat pullovers for 20 seconds, and rest for 10 seconds.
-Keep going with alternating leg lowers for 20 seconds, followed by a 10-second rest.
-Finish strong with the last set of pullovers for 20 seconds.
-Wind down and stretch with an upward dog stretch to cool down.
Get ready to challenge your core and make the most of those 5 minutes with this efficient and effective Tabata workout. Remember, consistency is key to seeing results. For more workout inspiration and guidance, don't forget to explore our SunnyFit App. Don't hesitate—hit that subscribe button, like, and ring the notification bell to stay updated on more fantastic workouts! 💪🔥
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