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Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

1 min read

Wed, Oct 13, 2021

Sam Candler

Fitness Trainer

WORKOUT:

OVERVIEW:

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class. For this workout you’ll need a kettlebell or dumbbell as well as a treadmill. Let’s get it Sunny team!

Workout Length	20 minutes
Workout Level	All Levels
Products Used	SF-T7917
Trainer	Samantha Candler

WORKOUT DETAILS

WARMUP
- Inchworm Pushup
- Kettlebell Deadlift – 10-15 reps
- Walk & Run

CIRCUIT 1
- 2 Minute Run
- 15 Kettlebell Swings
- 10 Kettlebell Rows (each side)

CIRCUIT 2
- 2 Minute Run
- 15 Kettlebell Swings
- 10 Kettlebell Rows (each side)
- Recovery
- Alternating Lateral Lunge
- Kettlebell Plank Drag
- 1 Minute Run to Sprint
- Alternating Lateral Lunge
- Kettlebell Plank Drag
- 1 Minute Run to Sprint

COOLDOWN
- Cooldown: Walk

END WORKOUT