Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step. Sydney will guide you on setting up your stepper and showing you the perform various moves to kick your step workout to a new level.
Follow along and remember to take things at your own pace.
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Workout Length |
12 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
*If you are ready to step up the challenge, add additional height to the step (4'' - 6'' max)
Elevated Back Lunge: 1 minute
The elevated back lunge targets muscles in your quads, glutes, adductor magnus, and calves.
Squat Jacks: 1 minute
Squat jacks are an amazing exercise to increase lean muscle in your lower body by activating the quads, glutes, hamstrings, and core!
Pylo Step-Ups: 1 minute
Pylo step-ups target your glutes, quads, adductor magnus, and calves while increasing your cardiovascular strength.
Rest: 1 minute
Repeat three times
(Cool down)
Basic step: 3 minute
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