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Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

Stretch Routine - For Tight Muscles | 5 Minutes
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    WORKOUT:

     

    OVERVIEW:

    You just had a long stressful day and need a quick stretch to release tension in our bodies. Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

     

    Workout Length

    5 Minutes

    Workout Level

    Any Level

    Trainer

    Chaz Lewis

     

    WORKOUT DETAILS:

    WORKOUT
    -Hip Rotations
    -Neck Rotations
    -Oblique Side Bends L/R
    -Butterfly
    -Splits
    -Ankle Rotations L/R

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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