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Step Aerobics Workout - 20 Minutes

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water, and a towel, and you’re ready to go! Press play and start getting those steps in!

Step Aerobics Workout - 20 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water, and a towel, and you’re ready to go! Press play and start getting those steps in!

    Workout Length

    20 minutes

    Workout Level

    Any Level

    Products Used

    Aerobic Step NO. 049

    Trainer

    James King III

     

    Workout Details

    WARMUP

    - Calf Stretch
    - Foot Elevated Hamstring Stretch
    - Step Up to Balance

     

    WORKOUT

    - 30sec Split Squats & 15sec Active Recovery
    - 30sec Split Squats & 15sec Active Recovery
    - 30sec Sprinter Step & 15sec Active Recovery
    - 30sec Bear Crawl & 30sec Active Recovery: March
    - 30sec Split Squat & 15sec Active Recovery: March
    - 30sec Split Squats & 15sec Active Recovery: March
    - 30sec Sprinter Step & 15sec Active Recovery: March
    - 30sec Bear Crawl & 30sec Active Recovery: March
    - 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
    - 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
    - 30sec Front Kicks & 15sec Active Recovery: March
    - 30sec Bear Leg Crawl & 30sec Active Recovery: March
    - 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
    - 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
    - 30sec Front Kicks & 15sec Active Recovery: March
    - 30sec Bear Leg Crawl & 15sec Active Recovery: March

     

    COOLDOWN

    - Lateral Lung Stretch

     

    Recommended Products:

    Aerobic Fitness Step

    Aerobic Step Platform

    Neoprene Dumbbell – Pair

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