Sofee McLean
Fitness Trainer
ISSA-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work, to build strength and tone, and get your heart pumping. Grab some dumbbells, preferably two sets – one light, one heavy, but work with what you have. This is a pyramid-style workout, so you’ll do 1 minute of each exercise, starting and ending with the same exercise. No rest, so take a sip of water before you get started, and let’s do this!!
WORKOUT DETAILS
- Prisoner Squat to Rotations – 60 sec
- Dumbbell Sumo Squat w/ 3x Pulses – 60 sec
- Dumbbell Romanian Dead Lift – 30 sec each side
- Dumbbell Reverse Lunge to Curtsy Lunge – 30 sec each side
- Dumbbell Hamstring Curls – 60 sec
- Dumbbell Leg Extension – 60 sec
- Dumbbell 3x Squat to Alternating Lateral Lunges – 60 sec
- Flutter Kick Lunges – 60 sec
- Dumbbell 3x Squat to Alternating Lateral Lunges – 60 sec
- Dumbbell Leg Extension – 60 sec
- Dumbbell Hamstring Curls – 60 sec
- Dumbbell Reverse Lunge to Curtsy Lunge – 30 sec each side
- Dumbbell Romanian Dead Lift – 60 sec
- Dumbbell Sumo Squat w/ 3x Pulses – 60 sec
- Prisoner Squat to Rotations – 60 sec
END WORKOUT
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1 comment
Thank you for the great workout. You make me keep moving.