Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball.

1 min read

Sun, Apr 19, 2020

Sunny Health and Fitness

Fit for Everyone®

WORKOUT:

OVERVIEW:

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball. Stability ball training is excellent for gaining coordination, balance, and stability that will help build the solid core necessary for proper movement throughout all kinds of exercise. Put your abs to the test, with just 6 minutes of work!

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 055

WORKOUT DETAILS

- 30 seconds Rollouts
- 5 seconds rest
- 30 seconds Plank
- 5 seconds rest
- 30 seconds Plank Toe Taps
- 5 sec rest
- 30 seconds Plank Saws
- 30 second rest
- Repeat routine!