James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!
WORKOUT DETAILS
WARMUP:
Complete 5 reps of each move.
- Chin Smiles
- Chin Ups
- Chin Tucks
- Shoulder Rolls
- Trunk Rotations
- Ankle Extension/Flexion, Inversion/Eversion
- Chest Opener
WORKOUT:
BALANCE EXERCISES
- Tandem Walk – 1 x 8
- Stork Stands – 1 x 0:20
STRENGTH EXERCISES
- Wall Slides – 1x10
- Chair Squats – 1x10
- Wall Pushups – 1x8
- Calf Raises – 1x8
COOLDOWN
- Standing Chest Stretch
- Standing Calf Stretch
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2 comments
James was great! Had knee replacements but active and doing well but so appreciate this video! How can I see more of slower, gentle stretching movements like this?
Thanks so much!
Great training and exercises. Love my Sunny eliptical. Instructor does a terrific job. Thanks to him.