Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa!

1 min read

Sun, Sep 27, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa! This light workout is great for seniors or those with decreased mobility that may make exercising while standing challenging. Join Sunny Trainer Sydney as she walks you through every step of the way.

Workout Length	8 Minutes
Workout Level	Beginner
Trainer	Sydney Bueckert

WORKOUT DETAILS

Complete 10 reps of each exercise.
- Head Tilt Side to Side
- Head Tilt Forward and Back
- Head Tilt Shoulder to Shoulder
- Overhead Reach
- Side Stretch
- Toe Raises
- Heel to Toe Raises
- Leg Raises
- Seated March
- Bench Squats

END WORKOUT