Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- 2 Minutes Easy Row & Reach Forward & Pull Back
WORKOUT
- 45 Seconds Row
- 15 Seconds Row; 15 Seconds Rest
- 30 Seconds Row; 30 Seconds Rest
- 45 Seconds Row; 45 Seconds Rest
- 1 Minute Row; 45 Seconds Rest
- 1 Minute Row; 1 Minute Rest
- 45 Seconds Row; 45 Seconds Rest
- 30 Seconds Row; 30 Seconds Rest
- 15 Seconds Row; 30 Seconds Rest
- 25 Seconds Pull; Start Rowing
- 10 Seconds Row; 5 Seconds Rest
- 20 Seconds Row; 5 Seconds Rest
- 30 Seconds Row; 15 Seconds Rest
- 30 Seconds Row; 10 Seconds Rest
- 20 Seconds Row; 10 Seconds Rest
- 10 Seconds Row; 25 Seconds Rest
- 20 Seconds Pull; 25 Seconds Rest
- 15 Seconds Row; 15 Seconds Rest
- 15 Seconds Row; 15 Seconds Rest
- 15 Seconds Row
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2 comments
Great workout! And working along with the video helps me remember to keep my form more accurate. Dana is very encouraging and pleasant to work with. I appreciate all of the videos Sunny has, so helpful when you are exercising from home!! I love my Sunny rower, great quality for affordable price. Highly recommend!
Great workout for a beginner…. New rower, really impressed with my Sunny! It was easy to assemble, great instructions…10 stars so far!