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30 Minute Stroke Rate Focus Rowing Cardio Workout

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important variables to monitor during your workouts.

a woman is rowing
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    WORKOUT:


     

    OVERVIEW:

    If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important variables to monitor during your workouts.

    Workout Length

    20 minutes

    Workout Level

    Beginner

    Products Used

    8570

     

    Workout Details

    WARMUP

    - Warmup - 5 Minutes 

     

    WORKOUT

    - 20 strokes per minute pace – 5 Minutes

    - 30+ strokes per minute pace – 5 Minutes

    Repeat 2-3 rounds

     

    COOLDOWN

    - 15-20 strokes per minute pace – 5 Minutes

     

    Recommended Products

    Magnetic Rowing Machine Rower

    Multifunction Rowing Machine

    Obsidian Surge Water Rower

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