Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Row-N-Ride® Recovery Stretch
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Workout Length |
5 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
- 30 sec Forward Fold
- 30 sec Downward Dog w/ Calf Walkout
- 30 sec Downward Dog
- 30 sec Upright Low Lunge / 30 sec Half Split Combo (R&L)
- 30 sec Back Extension
- 30 sec Child’s Pose with Shoulder Stretch (R&L)
- 30 sec Child’s Pose w/ Walkouts to R/L
END WORKOUT
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