WORKOUT:

OVERVIEW:

Follow along with Sunny Trainer Sydney as you warm up your muscles through dynamic movements and stretches designed to prepare you for activity on your Row-N-Ride®. At the end of the warmup, discover simple exercises you can do to activate your glutes and core prior to exercising!

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 048
Trainer	Sydney Bueckert

Workout Details

- Lateral Lunge Glide: Right Side – 30 sec
- Lateral Lunge Glide: Left Side – 30 sec
- Cat Cow – 60 sec
- Child’s Pose + Back Extension – 60 sec
- Low Lunge + T Spine Twist – 60 sec
- Glute Bridges 10x
- Dead Bugs 10x

END WORKOUT

Row-N-Ride® Mobility Warmup Exercise