Collin Gladys
Fitness Instructor
M.A., M.S.
WORKOUT:
OVERVIEW:
Just about nothing compares to the feeling of having a nice gluteus-maximus. Which is why we asked your Sunny Star Collin Gladys to start you off on the right track from transforming your flat flap-jack, into a firm peach. Also, this awesome workout will take up a very short amount of time and that’s all you need to start off with reaching your booty goals.
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Moderate Row-n-Riding
- Build Cadence Throughout The Minute
- 30sec Rest
WORKOUT
- 45sec 1/2 Squat Row From Top
- 45sec 1/2 Squat Row From Bottom
- 45sec 1/2 Squat Pulse
- 45sec 1/2 Squat Static Hold
- 45sec 1/2 (Left) Single-Leg Squat
- 45sec 1/2 (Right) Single-Leg Squat
- 45sec 1/2 Squat Static Hold
COOLDOWN
- Right-Leg Hamstring Stretch
- Left-Leg Hamstring Stretch
- Wide/V-Legged Hamstring Stretch
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1 comment
I want a machine for my glutes and abs