Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Row-N-Ride® Glute Activation Series
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Workout Length |
5 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
- 1 min Active Hip Flexor Stretch with Glute Activation (30 sec each)
- 10x Glute Bridges
- 10x Glute Bridge March
- 10x Single Leg Glute Bridge (each side)
END WORKOUT
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