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Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Sunny Trainer Wendie, is here to bring you a 15-minute lower body resistance band class that focuses on burning out that booty! Follow along with Wendie as she guides you through 2 different strength circuits that target strengthening your glutes with minimal equipment—all you need is a resistance band.

     

    Workout Length

    15 minutes

    Workout Level

    Any Level

    Products Used

    NO. 088-COMBO

    Trainer

    Wendie Weldon

     

    Workout Details:

    WARMUP
    -Dynamic Hip Flexor Stretch
    -Shoulder and Groin Stretch
    -Toe Touches
    -Standing Hip Stretch
    -Quad Stretch

     

    WORKOUT
    -Squats
    -Good Mornings
    -Squats
    -Good Mornings
    -One-sided Band Squats
    -Hip Abduction
    -One-sided Band Squats
    -Hip Abduction
    -One-sided Band Squats
    -Hip Abduction
    -One-sided Band Squats
    -Hip Abduction
    -Donkey Kicks
    -Kickbacks
    -Hip Extension
    -Side Kicks
    -Side-lying Hip Abduction
    -Side-lying Hip Sweeps
    -Donkey Kicks
    -Kickbacks
    -Hip Extension
    -Side Kicks
    -Side-lying hip abduction
    -Side-lying hip sweeps

      

    Recommended Products:

    Strength Training Band Combo

    Strength Training Band

    Pilates Resistance Bands

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