Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
Workout:
Overview:
Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not too easy either – your last few reps of each resistance set should feel very hard. Follow along with Sunny Health & Fitness trainer Sydney as she demonstrates this workout.
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Workout Length |
4 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
Warmup
30 seconds of each
- Cycle
- Arm Circles
- Hugs
- Overhead Reaches
Workout
Cardio Intervals
- 30 seconds hard
- 30 seconds recovery
- Repeat 6 times
Upper Body Strength
- 15x Fly’s
- 15x Reverse Fly’s
- 15x Overhead Extension
- Repeat 2 times
Cooldown
- 3 minutes easy cycle
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