Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!
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Workout Length |
20 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Warmup (Resistance 1-2 at most)
- OVH Reach
- Side Stretches
- Arm Circles Forward and Back
- Arm Hugs
Workout Circuit
Upper Body (Resistance 2-3)
- 0:30 Bicep Curls
- 0:30 Rows
Cardio (Resistance 4-5)
- 1:00 ‘Sprint’
- 1:00 Recovery
(Repeat 5 times)
END WORKOUT
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