Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.

1 min read

Fri, Aug 21, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.

Workout Details

3:00 Progressive Warmup

Cardio Intervals
- 0:30 Sprint
- 0:15 Rest
Repeat 3 times

Bodyweight Circuit
- 10x Bodyweight Squats
- 10x Standing Crunches
- 10x Supported Calf Raises

Repeat Cardio Intervals
Repeat Bodyweight Circuit
Repeat Cardio Intervals
1:00 Easy Cooldown

END WORKOUT