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Pyramid Hill Climbs & Intervals Recumbent Bike Workout

Level up your recumbent bike routine with this 30-minute intermediate hill workout.

Sunny trainer riding recumbent bike
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    WORKOUT:

     

    OVERVIEW:

    Level up your recumbent bike routine with this 30-minute intermediate hill workout. Follow along with Sunny Trainer Sydney through a variety of pyramid hill climbs and endurance interval challenges for a fun way to get your cardio workout in for the day. This workout will leave you dripping in sweat and feeling accomplished!

    Workout Length

    30 Minutes

    Workout Level

    Intermediate

    Products Used

    SF-RB4954

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    INTRO WARMUP – 3 MINS
    - Warmup: Resistance 1 – 60 sec
    - Warmup: Resistance 2 – 60 sec
    - Warmup: Resistance 2 – 60 sec

    PYRAMID SET #1 – 6 MINS
    - Sprint: Resistance 4 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 6 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 8 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 6 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 4 – 30 sec
    - Recover: Resistance 1 – 90 sec

    ENDURANCE CHALLENGE #1 – 5 ROUNDS, 45 SEC EACH
    - Sprint: Resistance 4 – 45 sec
    - Recover: Resistance 1 – 60 sec
    - Sprint: Resistance 6 – 45 sec
    - Recover: Resistance 1 – 60 sec
    - Sprint: Resistance 8 – 45 sec
    - Recover: Resistance 1 – 90 sec

    PYRAMID SET #2 – 6 MINS
    - Sprint: Resistance 8 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 10 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 12 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 10 – 30 sec
    - Recover: Resistance 1 – 30 sec
    - Sprint: Resistance 8 – 30 sec
    - Recover: Resistance 1 – 90 sec

    ENDURANCE CHALLENGE #2 – 5 ROUNDS, 45 SEC EACH
    - Sprint: Resistance 8 – 45 sec
    - Recover: Resistance 1 – 60 sec
    - Sprint: Resistance 10 – 45 sec
    - Recover: Resistance 1 – 60 sec
    - Sprint: Resistance 12 – 45 sec

    COOLDOWN
    - Cooldown: Resistance 1-2 – 3 mins

    END WORKOUT

     

    Recommended Products

    Evo-Fit Recumbent Bike

    Magnetic Recumbent Exercise Bike

    Performance Recumbent Bike

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