James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Are you a pushup lover? This challenging pushup workout with Sunny Trainer James King III will help you build your pushup strength! In this class, you’ll do a combination of different pushup variations, just hop in and do your best – you’ll be repping these out no problem in no time at all!
| Workout Length | 15 Minutes |
| Workout Level | Intermediate |
| Trainer | James King III |
Workout Details:
WARMUP
- Chest openers
- Floor slides
- Kneeling pushup
WORKOUT
- Pushback Pushup
- Reverse Snow Angel
- Double Stop Pushups
- T raises - Pushup Buddy Taps
- Supermans
- Rest for 60-90 sec
- Close Grip Pushups
- Reverse Snow Angel
- Regular Grip Pushups
- T Raises
- Wide Grip Pushups
- Supermans
COOLDOWN
- Prisoner: hands behind the head chest stretch
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