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Power Core: Monster Set Workout

Complete the first set of Power Cleans to start the Monster Set. Immediately upon completing the Power Cleans move on to Exercise #2. You may take a maximum of 30 seconds rest in between each exercise of the Monster Set.

Power Core: Monster Set Workout
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    Complete the first set of Power Cleans to start the Monster Set. Immediately upon completing the Power Cleans move on to Exercise #2. You may take a maximum of 30 seconds rest in between each exercise of the Monster Set. When you complete Exercise #4, take a 2 min break before starting the next Monster Set. Complete a minimum of 3 Monster Sets to complete the workout.

     

    Example Loading Chart for Power Clean:

     

    EXERCISE #1 – 5 REPS @ 85% LOAD

    POWER CLEAN AND JERK

    *Rest up to 30 Seconds

     

    EXERCISE #2 – MAX REPS

    PULL UPS

    *Rest up to 30 Seconds

     

    EXERCISE #3 – 10 REPS

    BOX JUMPS

    *Rest up to 30 Seconds

     

    EXERCISE #4 – 20 ROTATIONS TOTAL (10 EACH SIDE)

    LANDMINE ROTATIONS

    *REST 2 MINUTES -THEN REPEAT THE MONSTER SET 3 TO 4 TIMES*

     

    GET THE GEAR

    86" Olympic Barbell

    Power Squat
    Rack

    Plyo
    Box

     

    Recommended Products

    Power Cage Squat Rack

    Adjustable Weight Bench

    Neoprene Dumbbell – Pair

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